HMB 【expire:11-30-2024】
HMB 【expire:11-30-2024】
HMB 【expire:11-30-2024】

HMB 【expire:11-30-2024】

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  • 12時までの注文で当日出荷手配

Servings Per Container

  • Free shipping to Japan for orders over $200. Shipping costs are determined by the weight of the products.

HOW TO TAKE HMB 

The recommended dosage of HMB is three grams per day for average-size individuals. If you want to "customize" your dosage, research has shown that 38 mg per kg or 17 mg per pound of body weight each day is optimal (see chart for simplified dosage scale). You should divide the daily dosage into two or three equal servings and take these servings spread out over the day.

Weight Daily Dosage of HMB
140 lbs. 2.5g
170 lbs. 3.0g
200 lbs. 3.5g
230 lbs. 4.0g
260 lbs. 4.5g
290 lbs. 5.0g
(Each 30 lbs. increment) 500mg or 0.5g

In regards to HMB timing near or around a training session, we recommend that you take one of your daily servings of HMB an hour before exercise to help reduce muscle damage. If you are unable to take HMB prior to exercise, then take a dose immediately after your workout or training session. For example, if your workout in the evening, take one serving in the morning and one an hour before your evening workout. If you workout in the morning, take your first serving right before or after your morning workout and a second serving at night.

90 SERVINGS

Please check the ingredients in the picture.

トレーニング開始1時間前に1スクープ摂取

ヤマト運輸にて迅速に発送いたします

ご注文後24時間以内に発送手配が完了し、日本への出荷準備にはいります。(土日祝日は除く)

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