Affraid of Carbs? You shouldn't! 炭水化物は太る?炭水化物を摂らなければ筋肉増強は起こらない!

If you want to maximize your muscle mass, you MUST eat carbs! Specially around training time such as Pre, Intra and Post workout. You need Carbohydrate to spike insline (most powerful anabolic hormone) to shuttle all muscle building nutrients to muscle cell to maximize growth. Take 10-100g Glycofuse, depends on individual needs, as Pre, Intra and Post workout shake.