Egg White Protein Vs. Whey Protein: Which One Wins? エッグプロテインvsホエイプロテイン – Bodi Cafe
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Egg White Protein Vs. Whey Protein: Which One Wins? エッグプロテインvsホエイプロテイン!

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Egg White Protein Vs. Whey Protein: Which One Wins?
by Mikaelah Villacruz
With new products coming out, it's hard to decide which proteins work best for us and our bodies. Luckily, at Bodi Cafe we have a variety of products that can help anyone in their fitness journey. Two common proteins that have been frequently requested lately are egg white based protein and whey protein.
What is egg white protein?
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Egg white protein is the clear liquid in a chicken egg that surrounds the yolk – a small but mighty package of nutrition.  Egg white protein powder is made from dried egg whites. Egg white protein is top-quality protein that is low in calories. Given its value as a high quality natural protein, egg whites and egg white protein powder have been a favored food supplement for many years, even more so than whey protein.
In addition, while whole eggs are full of dietary cholesterol, (along with two grams of saturated fat) all the cholesterol and fat is found in the yolk. Egg whites are both cholesterol-free and fat free. Egg white and egg white protein is a useful supplemental protein for individuals who are aiming to increase their protein consumption without increase their consumption of fat, saturated fat and cholesterol.
What is whey protein?
 
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Whey protein is the protein contained in the watery portion of milk that separates from the curds when making cheese. Commonly it is used for improving athletic performance, as a food supplement, as an alternative to milk for people with lactose intolerance, for replacing or supplementing milk-based infant formulas, and for reversing weight loss and increasing glutathione (GSH) in people with HIV disease. Whey protein has been connected to many health benefits as it is also used for protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in infants, late-stage cancer, and colon cancer.
They Are Both Winners!

Both proteins have their benefits. If you're looking to decrease your consumption of fats, egg white proteins are a high quality ingredient that can aid in weight loss while whey protein overall can help with overall muscle growth! We have a selection of flavors of both kinds of proteins online and in store at our Las Vegas location! Use code MIK10 to save 10% off your online order today!
サプリメント店に行くとプロテインの棚のほとんどがホエイプロテインだけれど最近ではエッグ、ヴィーガン、ビーフなどの違ったプロテイン源も見られるようになった。プロテインはトレーニーのほとんどが愛用している基本的なサプリメントだがホエイプロテインと他のプロテインでは何が違うのか?今日はホエイに続いて人気のあるエッグを比べてみよう。
卵は完全食品と言われ筋肉つくりに必要なたんぱく質を摂取する最適な食品の代表だ。完全食品をプロテインパウダーにしているわけだから筋肉つくりには最適なプロテインであることに間違いはない、しかもプロテインパウダーにする生成過程で脂質除かれているのでサプリメントとして追加で高品質タンパク質のみ摂取したい場合に最適だ。
対してホエイプロテインはチーズの生成過程でできる上澄みから作られておりエッグと同じく筋肉つくりに必要なたんぱく質はすべて含有されている。
結果としてはどちらも遜色なく筋肉つくりに最適なわけだ。ようは食品と同じく同じものばかりを食べずバラエティをもたせることで様々なたんぱく質源から栄養摂取することが必要だ、例えば毎食でチキンを1年365日、1日5,6食食べ続ければ身体はアレルギー反応を起こしてチキンを消化利用することができなくなる、ほとんどのトレーニーがチキン、ビーフ、魚、卵、ポーク、魚介類などいろいろなたんぱく質源を織り交ぜているようにプロテインも変化をもたせるとよい。
例えば、
朝食:エッグプロテイン2杯、オートミール100g、シナモン少々。
注文時にディスカウントコード「MIK10」入力して10%割引!


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