![Belt](http://www.bodicafe.com/cdn/shop/collections/belt.png?v=1681184476&width=2400)
Belt
The reason for using a belt in muscle training is to reduce the strain on the lumbar spine and waist when handling heavy weights. The belt can increase intra-abdominal pressure and stabilize the waist, which can reduce the risk of lower back pain and injury. BodiCafe offers a lineup of popular items used in America, including weightlifting belts.