A pre-workout supplement is designed to maximize your performance during training. Its purpose is to enhance focus, reduce fatigue, and boost energy levels. For example, caffeine helps ignite motivation, while citrulline promotes blood flow for a greater pump effect. Beta-alanine helps delay fatigue, improving endurance during workouts. It’s especially recommended for those aiming to elevate the results of high-intensity training or exercise. If you’re trying it for the first time, start with a small dose to see how your body reacts. A pre-workout is a powerful ally to make your workouts more effective and fulfilling.